Supporting you on your journey…

1 in 4 people will experience at least one mental health problem in their life time and 1 in 10 children and young people ages 5 to 16 are affected by mental health problems. (NICE)

Hand In Hand is a Counselling and Hypnotherapy service.

Starting therapy can itself be anxiety-provoking, but if you are looking into therapy, you are wanting to make some changes, Hand In Hand we can achieve that. Hand In Hand offers a non judgmental confidential space to make clients feel comfortable in exploring their difficulties. Working as an Integrative therapist I draw upon different models of therapy tailoring treatment to find an approach that will help a client explore their difficulties or what they feel is holding them back.

I work with adults and teenagers who need support with a variety of issues such as anxiety, relationships, childhood experiences and trauma. During our work together, I hope to help clients make sense of their difficulties and to find ways of moving forwards in their lives.

Hand In hand – I want to help you understand you’re not alone


What People Say

“….you were the one who gave H and M so much confidence. “

“Through drama workshops I was able to find my voice, I am more confident and understand myself so much more”

“ I felt heard and more able to cope. I could start dealing with my emotions not fighting them”

If you think Hand in Hand is for you, get in touch. I offer a free 30min consultation session face to face or phone/video based.

If you need urgent care Call 999 or go to A&E immediately.
If you are having a mental health crisis, phone 0808 196 3779 to speak to a mental health professional 24/7

Samaritans is available 24/7 Call 116 123